Daily Workout: April 12, 2018
Strength: Upper Body General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 3×5 PVC Pipe Pass Through, slow and controlled Then: 2x 10 Bat Wings @ 2 x 5-10 Dumbbells. In bent-over-row position, pull dumbbells into armpits and…
Daily Workout: April 6, 2018
Leg Day Circuit General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 5×5 Air Squat with 3 Second Pause at bottom 2×10 Lunges @ bodyweight. Slow and controlled 2×5 Stiff Leg Deadlift @ 12-16 kg Dumbbell or 20-25…