Leg Day Circuit   General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 5×5 Air Squat with 3 Second Pause at bottom 2×10 Lunges @ bodyweight.  Slow and controlled 2×5 Stiff Leg Deadlift @ 12-16 kg Dumbbell or 20-25…