Maximus Strong is my Strength Training App designed to help you burn fat, build muscle, and reveal your STRONG body. This is for self directed people who are comfortable training on their own but need better programming that will help you achieve their goals. There is no coaching however there is tech support and messaging with a 24-48 hour response time.
Maximus Strong is like having me, your Personal Trainer in your pocket...but at a fraction of the price!
The Maximus Strong App makes it easy for you to workout and stay on track, removing the excuses!
Start your Maximus Strong fitness journey for just $100 per month with the ability to cancel no questions asked at any time.
This is a STRENGTH TRAINING Program for those who are comfortable with the gym, and feel like they understand how to lift, but need direction with their programming.
Features To Keep You On Track
Calendar
Displaying your workouts for the day so you never have to guess what you should be doing.
Tracking
Track your progress, weight lifted and reps completed for every workout so that you can continue to progress with ease!
Videos
Easy-to-follow videos for every workout in the app. Making it easy for you to learn proper form and new movements!
Connection to Other Apps
The ability to connect to MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more! Making it easy to track all of your progress and stats in one place!
Substitutions
You have the ability to substitute any exercise! Don't have the right equipment, hate the movement, swap it out!
About Lisa Maximus
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in women. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and why women’s training should differ from men’s.
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Personally overcoming body image issues and health challenges, and learning to balance fitness, career, and motherhood, Lisa Maximus has become a highly sought-after mentor and trainer. In her role as a mother and stepmother to two young boys, and loving wife of training legend Bobby Maximus, Lisa has gained invaluable experiences that allow her to relate to real-life challenges her students face.
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As the creator of a world-class educational program, Lisa is an expert in developing programming protocols for female athletes in the gym community. She is also well-versed in the creation and delivery of educational workshops focusing on women's health issues.
Lisa is a certified instructor and holds an “Art Of Strength” certification in the art of kettlebells teaching. In the past, she has also served as the head of the Women's program at Gym Jones and helped to create their Women's Specific Issues seminar. Her specialties include the psychology of training, nutrition, and the study of women's related issues. As a former equestrian, Lisa learned to balance discipline and hard work with compassion. Her love for horses and animals remains strong.
How Does Maximus Strong Work?
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The workouts will be broken down into Progressive Strength Training Phases...because progressive is the BEST way to see improvements in your body composition.
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Each phase will be broken down into 3-weeks. During each of these phases, you'll be doing similar workouts, as this allows you to track your progress with the goal of progressing each week.
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The phases in this program is based on strength cycles.
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This program focuses on strength main lifts like squat, bench press, deadlift, and overhead press along with body weight movements like pull ups and push ups.
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Maximus Strong is a monthly subscription with the ability to cancel at any time, right inside of the app, no questions asked. You will continue to get new programming every 3 weeks until you have achieved the body you're craving!
What's Included in Maximus Strong?
Maximus Strong is an app-based platform where you will have access to:
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Your training programming
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Ability to track your progress: Number of Reps and Amount of Weight for every exercise.
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The best part is the app keeps track of your history. You never need to remember the weight you used the prior week or the last time you completed the same exercise. You'll know exactly where you had progressed to, so you know where to start with each exercise.
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If you don't have access to the specific machine/piece of equipment or you absolutely hate one of the exercises programmed, you have the ability to substitute out any exercise.
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Simply hit the substitute button and it will automatically pull up a list of all the available exercises that work the similar muscle group...taking the guesswork out of it for you!
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There are videos of every single exercise that opens right in the app, making it easy for you to learn proper form and new movement patterns.
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The ability to connect to other apps, and bring all your health information to one place:
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MyFitnessPal
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Apple Watch
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Fitbit
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Withings Scale
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The Apple Health App: This means anything that is linked to your health app can be tracked even if it's not one of the above apps.
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Message center if you have any questions, directly through the app!
