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Maximus Strong is my Strength Training App designed to help you burn fat, build muscle, and reveal your STRONG body. This is for self directed people who are comfortable training on their own but need better programming that will help you achieve their goals. There is no coaching however there is tech support and messaging with a 24-48 hour response time.  

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Maximus Strong is like having me, your Personal Trainer in your pocket...but at a fraction of the price!

The Maximus Strong App makes it easy for you to workout and stay on track, removing the excuses!

 

Start your Maximus Strong fitness journey for just $100 per month with the ability to cancel no questions asked at any time.

 

This is a STRENGTH TRAINING Program for those who are comfortable with the gym, and feel like they understand how to lift, but need direction with their programming. 

Features To Keep You On Track

Calendar

Displaying your workouts for the day so you never have to guess what you should be doing. 

Tracking

Track your progress, weight lifted and reps completed for every workout so that you can continue to progress with ease!

Videos

Easy-to-follow videos for every workout in the app. Making it easy for you to learn proper form and new movements!

Connection to Other Apps

The ability to connect to MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more! Making it easy to track all of your progress and stats in one place!

Substitutions

You have the ability to substitute any exercise! Don't have the right equipment, hate the movement, swap it out! 

About Lisa Maximus

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in women. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and why women’s training should differ from men’s.

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Personally overcoming body image issues and health challenges, and learning to balance fitness, career, and motherhood, Lisa Maximus has become a highly sought-after mentor and trainer. In her role as a mother and stepmother to two young boys, and loving wife of training legend Bobby Maximus, Lisa has gained invaluable experiences that allow her to relate to real-life challenges her students face.

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As the creator of a world-class educational program, Lisa is an expert in developing programming protocols for female athletes in the gym community. She is also well-versed in the creation and delivery of educational workshops focusing on women's health issues.

 

Lisa is a certified instructor and holds an “Art Of Strength” certification in the art of kettlebells teaching. In the past, she has also served as the head of the Women's program at Gym Jones and helped to create their Women's Specific Issues seminar. Her specialties include the psychology of training, nutrition, and the study of women's related issues. As a former equestrian, Lisa learned to balance discipline and hard work with compassion. Her love for horses and animals remains strong.

How Does Maximus Strong Work?

  • The workouts will be broken down into Progressive Strength Training Phases...because progressive is the BEST way to see improvements in your body composition.

  • Each phase will be broken down into 3-weeks. During each of these phases, you'll be doing similar workouts, as this allows you to track your progress with the goal of progressing each week.

  • The phases in this program is based on strength cycles.  

  • This program focuses on strength main lifts like squat, bench press, deadlift, and overhead press along with body weight movements like pull ups and push ups.

  • Maximus Strong is a monthly subscription with the ability to cancel at any time, right inside of the app, no questions asked. You will continue to get new programming every 3 weeks until you have achieved the body you're craving!

What's Included in Maximus Strong?

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Maximus Strong is an app-based platform where you will have access to:

  • Your training programming

  • Ability to track your progress: Number of Reps and Amount of Weight for every exercise.

    • The best part is the app keeps track of your history. You never need to remember the weight you used the prior week or the last time you completed the same exercise. You'll know exactly where you had progressed to, so you know where to start with each exercise.

  • If you don't have access to the specific machine/piece of equipment or you absolutely hate one of the exercises programmed, you have the ability to substitute out any exercise.

    • Simply hit the substitute button and it will automatically pull up a list of all the available exercises that work the similar muscle group...taking the guesswork out of it for you!

  • There are videos of every single exercise that opens right in the app, making it easy for you to learn proper form and new movement patterns.

  • The ability to connect to other apps, and bring all your health information to one place:

    • MyFitnessPal

    • Apple Watch

    • Fitbit

    • Withings Scale

    • The Apple Health App: This means anything that is linked to your health app can be tracked even if it's not one of the above apps.

  • Message center if you have any questions, directly through the app!

  • When Do I Get The Workouts & How Do I Access Them?
    Within minutes of signing up, you will get an email with access to the app. At that point, you will create your username and password. Then your workout programming will begin the following Monday!
  • How Long Are The Workouts?
    As stated above this program is delivered in 4-week phases To see the most progress in your physique goals it is recommended that you follow the programming how it is laid out. However, for those with just too much to do and not enough time, you can easily make changes to both phases to fit your schedule and still make really great progress towards your goals. The recommendation is to try and get at least 3-5 strength training days in each week. All 5 are Strength Training Days: 60 - 90 Minutes But again if your schedule does not allow for 5 days of workouts, you can pick which of the 5 workouts you would like to complete that week. But remember it is always best to try and get at least 3-5 days of strength training in each week.
  • How Long Will It Take To See Changes In My Physique?
    As long as it takes! Building lean muscle, and making real physique changes takes a long time. A lot longer than it takes to lose fat. This is why this is a monthly subscription and not some short-term program. In fact, any program that touts quick body composition changes in a short period of time is just flat-out lying to you...It is a marketing ploy. How long it takes varies from person to person depending on where they are starting, their prior workout, or dieting history. Everyone's journey is different! This program was created to help you build fitness into your normal routine, making fitness part of your life. Rather than only focusing on it when you have an event, a vacation, a special occasion, or when you have a weight loss goal. This program is to help you enjoy your longest, strongest, healthiest life, while loving your Sexy, Strong Body. And not allowing your body to be the thing that slows you down in life. Within the first 2-6 months at some point, you are going to walk past a mirror catch a glimpse of your bicep, your calf, or your core and you'll do a double take. You'll step back in the mirror to check yourself out. You'll see all your hard work is paying off and you'll be hooked! But know that you can cancel at any time. There is ZERO long-term commitment. You can cancel when you have reached your body composition goals. Or you could keep going and level up your goals. Or keep going to maintain your goals and continue following the workouts!
  • What If I'm Currently Doing Another Program?
    I'll be honest, ideally, you'd not do too much other exercise while doing this program for the best results. You can take leisurely walks or bike rides as much as you, but you don't really want to do anything that gets your heart rate pumping. If you are doing excessive cardio for example, it WILL take away from your results. Feel free to throw in a yoga class, the occasional Zumba, Body Pump, or Boxing class is fine...occasionally: 2-4 times per month. But don't go overboard. You need your rest and if you are adding this program on top of other training, you need to be aware that you are overtraining your body and not giving your body sufficient time to recover...and Recovery is NECESSARY for optimal results.
  • Am I Able To Modify The Workouts?
    Yes! Next to every workout within the program, there is a substitute button. You can click that button and my app will automatically pull up every workout that focuses on the similar muscle group. This takes all the guesswork out for you, making it super easy for you to swap exercises. Absolutely hate one of the exercises I programmed, swap it out! Don't have the right equipment to do a specific workout, swap it out! Have an injury and want to give that area some time to recover, swap it out!
  • Do You Include Videos Of The Workouts?
    Yes, every exercise includes a video so you can always see exactly what the movement is and learn the proper form.
  • What's Is The Refund Policy?
    Maximus Strong is a monthly subscription that can be canceled at any time, no questions asked. You simply cancel your subscription right in the app! However, if within the first 7 days of your initial purchase you are not satisfied, please reach out to me and I will give you 100% of your money back and cancel your subscription for you! Recurring Payments: Your monthly payment will take place every month on the same day of the month, as your initial purchase. Beyond the 7-days you are welcome to cancel at any time. However, no prior payment will be refunded, but all future payments will be canceled and reoccurring payments will be suspended. You will continue to have access until the end of your current billing cycle. At the end of that cycle, your access will be revoked, and no future charges will be assessed. Cancellation during the middle of a billing cycle will not result in a prorated refund.
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