One-On-One Remote Personalized Training Specifically Designed for You! Increase your fitness level, get serious results, and actually look like you workout! This is the closest thing to training with me in person. It's individualized programming, daily accountability, high access messaging, and 2x monthly Zoom calls.
It’s my highest level of service designed to guarantee that you achieve your goals.
Increare Your Fitness Level
This is a goal-driven program for those looking to get serious about your results in the gym. If you're looking to become more capable, tackle fitness goals, and change the way you look at your body and it's ability, then this is for you!
Custom programming means that the program is specifically designed for YOU! It is based on your schedule, the equipment you have access to, and how often you're able to train!
This is NOT a one size fits all program!
Change Your Body
LOOK LIKE YOU ACTUALLY WORKOUT! The programming I'll design for you is geared to help you see results, doing the most effective and efficient workouts for your specific goals! No more wasted time and energy on programming that doesn't seem to be making any changes to your physique!
Why Maximus Strong 1:1
Personalization: One of the primary advantages of 1:1 coaching is the high level of personalization it offers. As you coach I can tailor your guidance and support to meet the specific needs and goals of your individual needs. This personalized approach is often more effective than one-size-fits-all solutions.
Accountability: Having a dedicated coach who monitors progress and holds the client accountable can be a powerful motivator. It helps clients stay on track with their goals and commitments.
Focused Attention: The coach can provide undivided attention to the client, ensuring that their questions, concerns, and progress are thoroughly addressed. This level of focus is often lacking in group coaching or self-paced learning.
Immediate Feedback: Remote coaching allows for real-time feedback and correction. This instant feedback loop can accelerate learning and improvement. Whether it's in sports, business, or personal development, quick adjustments lead to better results.
Flexible Scheduling: Remote coaching can be more convenient because it eliminates the need for travel. This flexibility in scheduling makes it easier for individuals with busy lives to access coaching services when it suits them.
Access to Expertise: Remote coaching allows individuals to connect with experts and professionals from anywhere in the world. This is especially valuable in fields where specialized knowledge is required
Goal Achievement: Ultimately, the goal of coaching is to help individuals achieve their objectives. 1:1 remote coaching can provide the guidance and support needed to overcome challenges and make progress towards these goals.
I'm VERY passionate about seeing you reach your goal and love to dedicate time to ensure that you're safe and comfortable in the gym.
I recommend starting with me at the Elite Level due to the check-ins, facetime calls, and video support. I do have “How To” videos for all movements in the program. Your success is my success and I want to support you every step of the way toward your goals.
"Lisa's coaching and fitness expertise is Life Changing! Not only has she taught me world class mobility that has made me strong, capable, confident, and in the best shape of my life....But she has transformed my mental paradigm from having self-imposed limitations to uncovering my limitless potential. When I met Lisa I wanted to be both mentally and physically strong. Her coaching has helped me get to the best physical fitness of my life (at age 35) and have 1 non-medicated child births. Working with Lisa will change your life....when you fecide to put your heart into your fitness journey as much as she does, the possibilities are limitless!"
"Good morning Lisa. I hope you're having a great time in North Carolina. I just want to tell you that the other day I had brunch with some friends, and one of them said I looked fit and happy, that I was GLOWING. I just want you to know that I have not felt this confident in my body ever. Thank you for all that you do, you're an amazing coach. See you when you get back!"
“Lisa!!!! I went a little off plan today becuase my husband wanted to work out with me today so I did the pull up push up dip workout which I thought would be good for him since it's body weight and look at these push ups!!! I couldn't even do them when we started!!!! I consistently got four or fice each round and my chest tourched the ground!!!! Celebrating these non scale victories and I'm getting strong!! Thank you!!! I really could not have gotten here without you especially during this stressful time. I
Minimum 3-Month Commitment, $1,000 per month paid upfront.
How it Works
Once you purchase your package, you will automatically be directed to download my custom training app, you will also get emails with links to download my training app.
Once you've downloaded the app you will complete your profile setup and my consultation/waiver agreement.
We will then schedule a 60 min 1:1 onboarding call
I will begin customizing your personal training program for you, your training program will begin the Monday following.
"She's a fookin Rockstar. She fixed my squat better in a day than anyone ever did in my life. Strong af, knowledgeable and fucking kind. Anyone who jumps in will find their best squats on the other side of this coaching!""
Can I make this work on my busy schedule?
Absolutely, most of our clients are working professionals with family and relationship obligations, and thus are incredibly busy.
So, when building my clients’ programs and discussing exercise and training strategies, we consider key lifestyle factors which affect both time and energy availability: How many times per week they can exercise, how much time they have to prepare meals, which meals need to be built around their family dinners and/or work meetings, and so forth.
How do you keep me accountable?
Through weekly and monthly check-ins. You'll get a weekly check-in from me via email or message through my fitness app. Plus 2 times per month we will have a 20-minute video chat!
Can't I get the same results on my own?
It’s great that online workouts have given so many people access to better fitness options, and if you’re consistent about doing the right ones, they can be very effective. But no one-size-fits all program can deliver the same results -- or consistency and accountability -- that a program that’s designed specifically for you can. Working with a coach makes sure you’re doing workouts that will actually deliver the results you want, and gives you the accountability that only comes from working one-on-one with another human. Fitness also needs to be holistic - nutrition, sleep, and wellness all play a huge part in how you reach your goals - and a trainer can help you address all the components you need to succeed.
What if I travel?
The workouts are custom, so travel and equipment during travel will be accommodated for travel.
What if I want to compete?
We can customize your program for any competition from powerlifting, HYROX, Crossfit, or any strength training required by your sport.
Can I do more than just this program?
No, this program is to be executed alone, unless you are a competitive athlete and are working with a running coach or another specific coach.