Everybody Loves Thirty Thirties
Signature Workouts, Today In Lisa's World
Interval Style Workout
This is one of my favorite workouts for those days that you just can’t get into the gym. I routinely used this workout after my son was born when I was trying to get my level of fitness back up. I didn’t have time in the week for separate upper and lower body workouts so I combined them. All you need for this workout is a kettlebell. Use your judgement on weight. I always use a 16kg.
Directions
Complete 4 total minutes of 30 seconds of work and 30 seconds of rest for each of the exercises listed below.
- Kettlebell Swing: 4 minutes of 30 seconds work alternated with 30 seconds of rest
- Rest 2 minutes
- Goblet Squat: 4 minutes of 30 seconds work alternated with 30 seconds of rest
- Rest 2 minutes
- Kettlebell Clean & Press: 4 minutes of 30 seconds work alternated with 30 seconds of rest
- Rest 2 minutes
- Push-up: 4 minutes of 30 seconds work alternated with 30 seconds of rest
- Rest 2 minutes
- Bicycles: 4 minutes of 30 seconds work alternated with 30 seconds of rest
- Rest 2 minutes
- Crunches: 4 minutes of 30 seconds work alternated with 30 seconds of rest
Time: 35-40 minutes
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