Interval Style Workout

This is one of my favorite workouts for those days that you just can’t get into the gym. I routinely used this workout after my son was born when I was trying to get my level of fitness back up.  I didn’t have time in the week for separate upper and lower body workouts so I combined them. All you need for this workout is a kettlebell. Use your judgement on weight. I always use a 16kg.

Directions

Complete 4 total minutes of 30 seconds of work and 30 seconds of rest for each of the exercises listed below.

  1. Kettlebell Swing: 4 minutes of 30 seconds work alternated with 30 seconds of rest
  2. Rest 2 minutes
  3. Goblet Squat: 4 minutes of 30 seconds work alternated with 30 seconds of rest
  4. Rest 2 minutes
  5. Kettlebell Clean & Press: 4 minutes of 30 seconds work alternated with 30 seconds of rest
  6. Rest 2 minutes
  7. Push-up: 4 minutes of 30 seconds work alternated with 30 seconds of rest
  8. Rest 2 minutes
  9. Bicycles: 4 minutes of 30 seconds work alternated with 30 seconds of rest
  10. Rest 2 minutes
  11. Crunches: 4 minutes of 30 seconds work alternated with 30 seconds of rest

Time: 35-40 minutes