Daily Workout: Sep 8, 2018
Challenge yourself! This is the time to push your limits. If you have always wondered what it would be like to run a marathon, sign up for one! If you want to know what it is like to compete in CrossFit, sign up for a competition! Push yourself! Commit to something and step out of your own way.
Today Amy McBride, who I have worked with for the past year competed in her second powerlifting meet and took the gold metal. She set the State Records and had a blast! It was so fun training for competition and having goals and surpassing them! Give it a try!