Daily Workout: Sep 30, 2018
Daily Workouts, Fitness, Today In Lisa's World
Sundays are great for recovery. If you have taken a few Sundays off, try an active rest day. Take a hike, a walk or a swim for 60-90 min. Make sure to treat it as recovery, this means heart rate should be around 135 BPM or you should be able to speak sentences.
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