Daily Workout: Sep 3, 2018 leg day

 

Monday is always leg day!

General Warm up

25 Goblet squat (use belt squat if available)

25 Romanian Deadlift

25 Hamstring Curl

25 Weighted Ab Curl

4 rounds

Complete in 15 min

Then:

10 Goblet Squat

(Beginner- use 35 lb KB Intermediate- use 50 lb KB Advanced- use 70 lb KB)

20 Reverse Lunge

(Beginner- use 55 lb intermediate- use 75-95 lb Advanced- use 115 lb)

10 Rounds

Rest 60 sec between sets

Then:

100 Weighted Knees to elbow

Rest as needed

Cool Down

10 Min Cardiovascular work @ easy pace