Daily Workout: Sep 28, 2018
dynamic warm up
20 Dumbbell Bench Press @ 2 x 15-20 lb dumbbell
20 Dumbbell Fly @ 2 x 10-15 lb dumbbell
20 Banded face pull
complete in 15 min
*If you can do Pull-Ups, do those instead of Plank Pull.
**Push-Ups should be done strict and no knees on the ground. If you are unable to do that, raise your upper body up and do the Push-Ups off the bench
Reverse fly should be done with 15-25 lb dumbbells depending on fitness level.
10 Min Z press
Sit on floor with legs out in front of you and every 30 seconds complete 10 reps. The faster you complete the 10 reps, the longer your rest will be.
beginner use 10 lb dumbbells
intermediate use 15 lb dumbbells or bella bar
advanced use barbell
Cool Down 10 min cardio.