Leg day

General warm up

2×10 Wall Squat

2×20 Goblet squat @ 12 kg KB

2×20 Romanian Deadlift

4 rounds

complete in 14 min


Back Squat + Front Squat

10-1 Ladder of each at 115 lbs

10 back squat, 10 front squat, 9 back squat, 9 front squat

Done for time

A good time to complete this would be 10 min


Finish with 100 reps of your favorite weighted ab exercise

ex: weighted knees to elbows, weighted sit ups, weighted ab roll out