Daily Workout: Sep 21, 2018
Daily Workouts, Fitness, Today In Lisa's World
Full Body Friday
General warm Up 10 Min cardiovascular work.
Then:
10-1 Ladder
10/10 ball over shoulder toss @ 40-50 lb ball
10/10 turkish get up @ 20-35 lb dumbbell
9/9 ball over shoulder toss
9/9 turkish get up
All the way down 1.
If you can go up in weight as the ladder progresses, do so.
Then:
warm up 2 min on Air bike
Then:
30/30 bike sprints
30 seconds “hard” this should feel like 90% effort
30 seconds “active recovery” just keep moving
6 rounds
Then Rest 3 min
3 sets
Then:
Cool Down
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