Daily Workout: Sep 17, 2018
Daily Workouts, Fitness, Today In Lisa's World
Leg Day
Warm up:
25 Air Squat
25 Romanian Deadlift @20 kg KB
25 Lunge @ No weight
4 x no rest
complete in 15 min
Then:
10 Back Squats @ 45 lb bar
8 Back Squats @ 75 lb bar
Then:
100 Back Squat
Beginner use 45-65 lb
Intermediate use 95 lb
Advanced use 115 lb
If you break, you must immediately complete 10 Burpee Pull-Ups and without rest, continue with the squats.
Then:
Abs
100 knees to elbow
100 Leg Raises (use plate on feet if possible)
Cool Down
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