Daily Workout: Oct 8, 2018
Daily Workouts, Fitness, Today In Lisa's World
Monday is always leg day
Warm up:
100 meter Row or Ski
20 goblet squat @ 12 kg
20 KB deadlift
12/12 Lunges
4 rounds
complete in 15 min
Then:
10-1 Ladder of goblet squat and reverse lunges
Use 12-16 kg kb
Do not set the weight down.
make sure to double count on the lunges.
Then:
30 seconds box jump
30 seconds rest
8 sets
Then:
Cool down on bike
20 Min @ moderate pace
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