Daily Workout: Oct 31, 2018
If you are anything like me, you have a busy day today! Full of Halloween activities!
Still not an excuse not to train.
Find 60 min to run, hike, row, bike or swim.
Steady state cardiovascular work at 70-80% Max HR. This means that you are pushing the envelope the entire 60 min. If you are a HR person, shoot for 175-180 BPM if you are a RPE person then shoot for 8 on a 10 scale.
Burn those Halloween candy calories!