Daily workout: Oct 26, 2018
General Warm up:
2 x 5 PVC pipe pass throughs
50 Pull Up
50 Push Up
(do this with band if you can not complete pull ups and incline your upper body on bench or barbell in squat rack)
Reps are to be broken down into singles or doubles.
10-1 Strict Press Ladder
10 @ 45 lb bar, then add 2.5-5 lbs (depending on your 1 RM) each round. Short rest periods.
8 reps x 8 sets Tempo single arm bent over row. Use 30-45 lb barbell. Make sure the reps are slow on both eccentric and concentric phase.
No rest, just go one are to the next arm
3 sets x 20 reps lateral raise @ 5-10 lb
3 sets x 20 reps front raise @ 5-10 lb
100 Knees to elbows