Daily Workout: Oct 22, 2018
Daily Workouts, Fitness, Today In Lisa's World
Leg day
General warm up
5 Min bike, row or jog
Then:
25 air squat
25 Romanian Deadlift
12/12 Lunges
60 seconds plank hold
4 rounds
complete in 15 min
Then:
Work up to heavy Front Squat
Do this as you see fit but it should look something like this:
10 @ 45 lb bar
5 @ 65 lbs
3 @ 75-85 lbs
Singles at 95 lbs
Keep going up in weight with single reps until PR or you lose form
Then:
6 reps x 6 sets Back Squat @ 70-75% 1RM
Rest 60 seconds between sets
Then:
30 seconds Box jump on 2
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