Food prep.

I spend every Sunday running to Costco, doing laundry, cleaning the house and getting food ready for the week.  The more I do on Sunday to prepare for the week, the more time I have to focus on spending time at work, spending quality time with my son, and training.

Organization is the key to successfully manage your time.  Time management allows us to do everything we need to get done.  Spend your time wisely.

For those who say “I can’t” or “I don’t have time for that” sit down and actually figure out what you are spending your time doing, or my answer for you is strictly that you don’t want it.