Daily Workout: Oct 11, 2018
Lower Body Dynamic work
30 second work
30 second rest
Overhead press @ light weight (5-10 lbs)
Rest 1 min
25 Pull Up
25 Push Up
25 Toes to bar (knees to elbow)
Rest as needed and break reps up as you see fit
Bench Press @ moderate weight (something you can get 10 reps with)
Bent over Row @ moderate weight (something you can get 10 reps with, with a snatch grip)
-Try to set these up as stations or use dumbbells where you need to.
Do 10 reps of each, then 9, then 8 all the way to 1.
Rest as little as possible, while focusing on form.
100 med ball Ab twists.