Happy 31st Birthday To Me!

Which also means a gift for you!

Here it is:

10 min warm up cardiovascular work @ moderate pace

Then:

31 Calories Row

31 Goblet Squat @ 16 kg KB

31 Calories Ski (if you don’t have ski-just use row)

31 Push Press @ 2 x 20 lb dumbbells

31 Calories Row

31 Romanian Deadlift @ 20-24 kg KB

31 Calories Ski

31 Plank Pull

31 Calories Row

31 Box Jump

31 Calories Ski

31 Push Up

31 Calories Row

31 Toes to bar

31 Calories Ski

Then:

Rest 3 Min

Then:

31 Calories for time on Air Bike

Then:

Cool Down @ easy pace for 10 min cardio of choice.