Daily Workout: Nov 25, 2018
Daily Workouts, Fitness, Today In Lisa's World
60 Min swim
Just over to your community center and swim 60 min.
warm up 5 min free style non stop
+
200 with kick board
Then:
Swim 100 with 30 seconds rest
10x
This should be done for speed.
Then:
Set time or watch clock
Complete 200 in 2 min, the faster you go, the longer you have to rest.
5 sets
Then:
Swim 5 min with arms only
Then:
Cool down 10 min @ moderate pace focusing on form
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