Daily Workout: Nov 22, 2018
Today is not a day to take off! You need to train even if you just do a no gear workout at home. In fact, why don’t I give you one so there are no excuses?
5 min jog or jump rope or jumping jacks to get warm
2 x 5 wall squat
2 x 20 air squat
2 x 20 meter lunge
30 seconds work
30 seconds rest
Then Rest two min
*This means you will frog hop for 30 seconds, then take 30 seconds rest for 4 rounds (4 minutes)
Then rest for 2 min and move on to set 2.
*Also known as jump squats. Make sure back knee touches the floor
*If you can not touch your chest to the floor, incline your upper body on a bench or starts or a chair.
*Make sure to reach depth
**Make sure to count all your reps! You are not allowed to decrease your reps.
Walk, jog, jump rope or any cardio of choice to cool down.