Daily Workout: Nov 13, 2018
General warm up 10 min @ moderate pace cardiovascular activity of choice.
2×5 PVC pipe pass through
3×20 strict press @ 2x 5-10 lb dumbbells
Set timer for 30 min
Max reps in 30 min of:
*If you can not do pull up, do plank pulls
*Incline your upper body on bench or box if you can not do push ups
*If you don’t have dip bar, do your dips off a bench or box
Keep track of reps.
100 Weighted ab crunches
break reps up as needed.