Cardiovascular

 

Workout:

Warm up

10 Min row @ easy pace

Then:

2,000 M Row for time

Then:

Rest the duration it took to complete 2,000 Meters

Then:

1,000 Meter Row for time

Then:

Rest the duration it took to complete 1,000 Meters

Then:

500 Meter Row for time

Then:

Cool Down

10 Min easy row