Daily Workout: May 29, 2018
Strength Lower
General Warm up
10 min @ easy pace
Then:
2×5 Wall Squat
2X10 Air Squat
2×5 Goblet Squat @ light weight
2×20 Meter Lunge
Then:
Back Squat Warm up
10 @ 45 lbs.
8 @ 65 lbs.
6 @ 95 lbs.
(5 @ 115 lbs. if using 135)
Then:
5 @ 95-135 #
5/5 Weighted Step-Up @ 2x 12-16 kg Kettlebell
90 Seconds Rest
(Beginner 95/12),( Intermediate 115/12),( Advanced 135/16)
Then:
20 (10/10) Walking Lunge @ Barbell weight (45#)
18 (9/9) Walking Lunge @ 55 lbs
16 (8/8) Walking Lunge @ 65 lbs
14 (7/7) Walking Lunge @ 75 lbs
12 (6/6) Walking Lunge @ 85 lbs
10 (5/5) Walking Lunge @ 95 lbs
8 (4/4) Walking Lunge @ 105 lbs
6 (3/3) Walking Lunge @ 115 lbs
4 (2/2) Walking Lunge @ 125 lbs
2 (1/1) Walking Lunge @ Max Effort (What you think you are capable of)
Then:
5/5 Turkish Get Up @ 20-45 lbs.
10 Leg Raise
5 Rounds
Then:
Cool Down
10 min easy cardio
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