Happy Memorial Day!  Yes, it is a holiday, but that doesn’t mean to take a day off! Let’s have a little fun!

5/28/18

General Warm Up:

5 Min @ Easy Pace Cardio

Then:

2×5 Wall Squat

2×10 Air Squat

2×20 meter Lune

2×5 PVC Pipe Pass Through

Then:

5 Squats @ 50% bodyweight

28 Kettlebell Swing @ 24 KG Kettlebell

18 Box Jumps

3 Rounds For Time (This means set a stop watch and keep track of how long it takes to complete 3 rounds)

Then:

Rest 4 Min

Then:

5 Pull-Up

28 Ball Slam @ 10-25 lb ball

18 Hang Clean @ 45-75 lb barbell

3 Rounds For Time

Then:

Rest 4 Min

Then:

50 Cal Bike

280 Meters Row

180 Meters Ski

3 Rounds for Time

Then:

Cool Down 10 Min @ Easy Pace Cardio