Cardiovascular: Interval Work

 

General Warm Up

10 Min Ski @ >2:30/500 Pace (2,000 m in 10 min)

Then:

30 Second Sprint

30 Second Active Rest

5 Sets

Then:

2 Min Rest

Then:

2,000 Meters For Time (as fast as you can) on Ski

(If you don’t have SkiErg, you can use Rower or Run for 2,000 Meters)

Times to shoot for:

Beginner: 8:30

Intermediate: 8:10

Advanced: 7:50- 8:00

Then:

Cool Down

10 Min Row, Ski or Bike @ Easy Pace