Carido

 

General Warm Up

10 Min Row @ Easy Pace Cardio of choice

Rower or SkiErg work:

Then:

30 Seconds Work

30 Seconds Rest

4 blocks

Beginner 123 meters each round

Intermediate 130 Meters each round

Advanced 135-140 Meters each round

4 Minutes Rest

Then:

30 Seconds Work

30 Seconds Rest

4 blocks

*This block, each round aim for 1 more meter than first round

Then:

30 Seconds Work

30 Seconds Rest

4 Blocks

*This block, aim for 1 more meter each round (you should be at or close to failure on the last round)

Then:

Cool Down @ Easy Pace