Cardiovascular Work


General Warm Up

10 Min @ Easy Pace


30 Seconds Work

30 Seconds Rest

Go up one meter each round

If you go down a meter (ex: round 6 you hit 132, and round 7 you hit 131) workout is over.

12-15 Rounds.

Starting meters:

Beginner: 115

Intermediate: 120

Advanced: 128


Cool Down

10 min @ Easy Pace

*If you don’t have a Rower or Skierg, you can do this work out by running. If you are unable to track meters, Keep track of speed and go faster each round.