Daily Workout: May 12, 2018
Cardiovascular Work
General Warm Up
10 Min @ Easy Pace
Then:
30 Seconds Work
30 Seconds Rest
Go up one meter each round
If you go down a meter (ex: round 6 you hit 132, and round 7 you hit 131) workout is over.
12-15 Rounds.
Starting meters:
Beginner: 115
Intermediate: 120
Advanced: 128
Then:
Cool Down
10 min @ Easy Pace
*If you don’t have a Rower or Skierg, you can do this work out by running. If you are unable to track meters, Keep track of speed and go faster each round.
2 Comments
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First timer here. Am sort of a beginner with physical health issues. Is your program designed for those of us who need to be aware?
I do custom programming if you are looking for something specific. The “Daily Workouts” are good, and you can modify them as much as you need!