Daily Workout: March 31, 2018
Today is a great day for Active Recovery. Try and get outside for 90 min. Walk, hike, ride a bike, roller blade, up to you just make sure your moving. Wear a heart rate monitor and keep your BMP around 130. If you don’t have a monitor then use the “talk test” which means you should be able to talk with ease (no broken sentences due to huffing and puffing).