Daily Workout: March 28, 2018
Daily Workouts, Fitness, Today In Lisa's World
Rowing Intervals
General Warm Up
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Then:
Rest 2 min
Then:
Row 2,000 Meters for time
Rest the amount of time it took to complete that. (note- a good time for a 2k is 8 min)
Row 1,000 Meters for time
Rest the amount of time it took to complete that. (note- a good time for 1k is 4 min)
Row 500 Meters for time
Rest the amount of time it took to complete that. (note- a good time for 500 m is 2:30 min)
Row 250 Meters for time
(note- a good time for 250 is 1 min)
Cool Down
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Make sure to keep track of your times. This is a workout you can do again, and try and beat your time.
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