Daily Workout: March 24, 2018
Daily Workout: March 24, 2018
Full Body HIIT
General Warm Up
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Then:
10 Ball Slam @ 10-20 lb Ball
10 Cal Bike
10 Rounds for time
Then:
5 Man Maker @ 2×20 lb Dumbbells
10 Cal on Bike
10 Rounds for time
Then:
10 KB Clean and Press (single Kettlebell also known as “head cutter”) @ 16-20 kg Kettlebell
10 Cal Bike
10 Rounds for time
Cool Down
10 Min Row @ <2:30/500 m Pace (2,000 m in 10 min)
PLEASE TAKE NOTE: For the weighted movement, take your time and make sure to pay attention to form, but don’t rest during the set. For the cardio, go hard! Get it done with as fast as possible and rest for 10-15 seconds before starting the next round.
*If you do not have a fan bike, you can Row or Ski for 10 cal, or run for 15-20 Seconds All Out.
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