Daily Workout: June 6, 2018
General Warm Up
10 min row @ easy pace
3×5 Shoulder Dislocate
2x (30sec Work/30sec “Rest”) Push Press @ 2 x 10# DB “Rest” is in Over Head Position
Three Sets, Rest 1 minute between each
10 Min Barbell Z press
Beginner use 35 lb bar (bella bar)
Intermediate use 45 lb bar
Advanced use 55 lbs
Every 30 Seconds shoot for 8-10 reps. If you get fatigued and need to drop the reps that is ok, just don’t stop. You can always decrease reps for a few rounds then increase them if you feel like that is possible. The goal is to keep moving.
15 Ball Slam @ 10-25 lb ball
Bear Crawl 20 meters @ 2x Kettlebells or Dumbbell (use what you are comfortable with. Be careful with your wrists. They need to be straight!
Use 25-70 lb weight in each hand.
60 seconds Rest between each set
10 Push Up
5 Burpee Broad Jump
5 Rounds for time
10 Min easy cardio