Daily Workout: June 5, 2018
Daily Workouts, Fitness, Today In Lisa's World
General Warm up
10 min @ easy pace
Then:
2×5 Wall Squat
2X10 Air Squat
2×5 Goblet Squat @ light weight
2×20 Meter Lunge
Then:
Work up to Heavy Deadlift
10 @ 95
8 @ 135
6 @ 185
4 @ 205
2 @ ~235
Hit singles until you hit PR
*If these numbers are too high, use lighter weights and increase weight as you see fit.
Then:
Deadlift 8 x 2 @ 80% 1RM
Then:
10/10 Barbell Reverse Lunges @ 45 lb bar on back
5 x 24” Box jumps
5 Sets
Rest 60 sec between sets
Then:
100 Meter Row @ > 0:20 seconds
90 Sec Rest
10 Rounds
Then:
Cool down
10 Min easy pace
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