Daily Workout: June 25, 2018
Daily Workouts, Fitness, Today In Lisa's World
No Gear Workout! Hell Style!
General Warmup:
10 Minutes jog, row, ski or bike
Then:
A. Air Squat: 20 Seconds
B. Air Squat Hold: 10 Seconds
3. Rest: 1 Minute
4 Sets of each (4 Minutes)
Rest: 1 Minute
A. Pushup: 20 Seconds
B. Pushup Position Plank: 10 Seconds
4 Sets of each (4 Minutes)
Rest: 1 Minute
A. Leg Raise: 20 Seconds
B. Leg Raise Hold: 10 Seconds
4 Sets of each (4 Minutes)
Rest: 1 Minute
A. V-Sit Kickout: 20 Seconds
B. V-Sit Hold: 10 Seconds
4 Sets of each (4 Minutes)
Rest: 1 Minute
A. Burpee: 20 Seconds
B. Pushup Position Plank or Air Squat Hold: 10 Seconds
4 Sets of each (4 Minutes)
Cool Down:
10 Minutes jog, row, ski, bike
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