Daily Workout: June 13, 2018
General Warm UP
5 Min @ Easy Pace
30 Seconds “hard”
30 Seconds “Active Rest”
Make sure that the “hard” is a spring you can keep consistent for the entire 30 seconds. This means keeping track of the split time and making sure it is consistent (ex. If you are holding 1:42, you need to hold it for the entire 30 seconds for every round).
The “Active Rest” Should be moving at around a 2:30/500 split pace at the slowest.
5x 100 Meter All out Sprint.
Rest as needed
5 Min Cool Down @ 1000 meters in 5 min.
*Please note that these can be done on Row, Skierg, Bike or Running