Daily Workout: July 9, 2018
“I Can’t Sit Down”
Leg Day
General Warm Up
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Then:
5×5 Air Squat with 3 Second Pause at bottom
2×10 Lunges @ bodyweight. Slow and controlled
5×5 Windmill @ 10 -20 lbs. Can work up in weight
Then:
10-1 Back Squat/Front Squat ladder
10 Back Squat
10 Front Squat
9 Back Squat
9 Front Squat
All the way down to 1.
No Rest
This should be done at 50% 1RM.
Set a timer and keep track of length it takes you to complete.
Then:
30 Second Wall Sit
20-1 Walking Lunges
How this works:
Set timer for 3o seconds. After you wall sit for 30 seconds, complete 10/10 Lunges Then immediately
get back into wall sit! then complete 19 Lunges, then back into wall sit. Work all the way down to 1.
Then:
Cool Down
10 min Row, Ski, Bike or Jog @ Easy Pace
Categories
- Daily Workouts (310)
- Fitness (318)
- Lifestyle (7)
- Mind (4)
- Nutrition (10)
- Pregnancy (1)
- Signature Workouts (11)
- Today In Lisa's World (331)