Circuit Full Body (No Gear other than one KB!)

General Warm Up

10 Min @ Easy Pace Cardiovascular Work

Then:

2×5 Wall Squat

2×10 Goblet Squat

2×20 Meter Lunge

2×10 Pass Through

Then:

30 Second Goblet Squat @ 16-24 kg KB

30 Second Split Jump

30 Second Rest

10 Rounds

Then:

30 Second KB Swing

30 Second Push-Up

30 Second Rest

10 Rounds

Then:

30 Second Romanian Deadlift with KB

30 Second Burpee

30 Second Rest

10 Sets

Then:

Cool Down

10 Min Cardiovascular Work Easy Pace