Daily Workout: July 5, 2018
Daily Workouts, Fitness, Today In Lisa's World
Cardiovascular Work
General Warm Up
10 Min Run, Row or Ski @ Easy Pace
Then:
100 Meters Sprint
200 Meters Active Recovery
150 Meters Sprint
200 Meters Active Recovery
200 Meters Sprint
200 Meters Active Recovery
200 Meters Sprint
200 Meters Active Recovery
150 Meters Sprint
200 Meters Active Recovery
100 Meters Sprint
100 Meters Active Recovery
Then:
Cool Down
2,000 Meters Row, Run or Ski in 10 min (or faster)
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