Daily Workout: July 31, 2018
Upper Body Strength.
10 Min Row @ >2:30/500 meter split
or 10 Min 2,000 Meters
3×5 PVC Pipe Pass Through
2x(30 sec work/30 sec “Rest”) Push Press @ 2×5-10 lb Dumbbells. “Rest in Overhead position.
2 Seets, Rest 60 Secnds between each set.
|5 sets of 5 Push- Up and 5 Pull-Up.
Chest to floor on toes for the push-up. If unable to do this, incline the upper body by placing hands on bench or place bar in squat rack (that way you can adjust the height).
If unable to do Pull-Up, Do negatives. If unable to do proper negatives, use a band.
Warm up to 75% as you see fit. Maybe something like this:
10 reps @ 45 lb bar
6 Reps @ 55 lb
then get into 3 reps.
Make sure to rest 2 min between sets.
8 Reps Seated Shoulder Press.
3 Working Sets. This means you can do a round at a lighter weight to warm up.
Rest 90 sec-2 min between sets
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