Anniversary Workout!

7/3/16

(2 year Anniversary)

General Warm Up

10 min Row @ >2:30/500 m split pace

Then:

2×5 Wall Sq

2×10 Air Sq

2×20 Lunge

2×5 PVC Pipe Pass through

Then:

7 Push-Up

3 Pull-Up

16 Goblet Squat (16-24 kg KB)

2 Rounds

Then:

7 Push-Press (50% 1RM)

3 Deadlift (80% 1RM)

16 Burpee

2 Rounds

Then:

7 Bent Over Row (45-135 lbs barbell)

3 Front Squat (80% 1RM)

16 Box Jump

2 Rounds

Then:

7 Knees to Elbow

3 Sit Ups

16 V-Sit Kick Out

2 Rounds

Then:

Cool Down

10 Min Cardiovascular activity