Daily Workout: July 3, 2018
Daily Workouts, Fitness, Today In Lisa's World
Anniversary Workout!
7/3/16
(2 year Anniversary)
General Warm Up
10 min Row @ >2:30/500 m split pace
Then:
2×5 Wall Sq
2×10 Air Sq
2×20 Lunge
2×5 PVC Pipe Pass through
Then:
7 Push-Up
3 Pull-Up
16 Goblet Squat (16-24 kg KB)
2 Rounds
Then:
7 Push-Press (50% 1RM)
3 Deadlift (80% 1RM)
16 Burpee
2 Rounds
Then:
7 Bent Over Row (45-135 lbs barbell)
3 Front Squat (80% 1RM)
16 Box Jump
2 Rounds
Then:
7 Knees to Elbow
3 Sit Ups
16 V-Sit Kick Out
2 Rounds
Then:
Cool Down
10 Min Cardiovascular activity
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