Daily Workout: July 13, 2018

Friday the 13th!

10 Min General Warm Up

Then:

2×5 Wall Sq

2×10 Air Squat

2×20 Meter Lunge

2×5 PVC Pipe Pass Through

Then:

Friday the 13th Workout:

Done for Time!

  1. 13 Cal Row
  2. 13 Plank-Pull
  3. 13 Cal Row
  4. 13 Goblet Squat @ 16-24 Kg KB
  5. 13 Cal Row
  6. 13 Push-Up
  7. 13 Cal Row
  8. 13 Box Jump
  9. 13 Cal Row
  10. 13 Ball Slam
  11. 13 Cal Row
  12. 13 Toes To Bar
  13. 13 Cal Row

Then:

Cool Down 10 Min @ Easy Pace