Daily Workout: Jan 9, 2019
Daily Workouts, Fitness, Today In Lisa's World
I would recommend to anyone who has not tried swimming in a while to do it!
Just grab your suit and go to the community center and give it a try!
Jump in and swim @ easy pace for 5 min free style
Grab a kick board and do 2 laps legs only with kick board. (dont let legs come out of the water. strokes should be short and fast, not loud and with big splash)
Sprints. one length as fast as you can. Rest 30 seconds.
Rest 1 min
5 rounds 2 lengths. (down and back) sprint with 60 seconds rest between rounds.
Breast stroke for 5 min nice and easy
5 Min easy free style to cool down easy pace.
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