Daily Workout: Jan 8, 2019
General Warm Up
10 Min Cardiovascular work @ moderate pace
50 Pull-Up (do negatives if unable to do them unassisted. Make sure to get reps consecutive and don’t rest long between reps)
50 Dip (off bench or in dip bar. Use band under foot if unable to do them unassisted)
Dumbbell Bench Press @ 15-35 lbs
Bent Over Row @ barbell (65-135 lbs)
Push Press @ 2 x 20-45 lb dumbbells
Do 10 reps of each, then 9, etc.
Try and set this up into stations so you can go right from one movement right into another.
10 Min Turkish Get up @ 15-35 lb dumbbell or KB
10 Min Cool Down @ moderate pace