Daily Workout: Dec 8, 2018
Daily Workouts, Fitness, Today In Lisa's World
10 Min General Warm Up
Then:
2×5 Wall Squat
2×10 Air Squat
2×20 meter Lunge
Then:
Work up to a Heavy Deadlift. If you have PR in the tank, hit it. If not, lift until you can no longer lift with good form.
Then:
10-1 Goblet Squat+ Reverse Lunge
10 Goblet Squat
10/10 Reverse Lunge
9 Goblet Squat
9/9 Reverse Lunge
Etc.
Rest as little as possible (don’t set the KB down)
Beginners use: 12 kg KB
Intermediate use: 16 kg KB
Advanced use: 20 kg KB
Then:
Cool Down
10 Min easy cardiovascular activity of choice.
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