Daily Workout: Dec 5, 2018
General Warm Up
Row 10 min @ moderate pace
This means to hold a 2:30/500 m split pace for faster.
Row 500 Meter sprint
Rest the amount of time it took to complete 500 Meters
Repeat this 5 times
Each 500 Meters should be completed in a faster amount of time, or be done with a negative split. Try to improve each set or at least, not to slow down at all.
5 Min Intermission
250 Meter sprint
Rest the amount of time it took you to complete 250 meters.
Repeat 5 times
The goal is to again, try to get faster each round, or to at least not get any slower.
Cool Down 10 Min @ 2:30/500 m split pace