Daily Workout: Dec 3, 2018
General Warm up
10 Min cardio of choice @ moderate pace
Dynamic Warm Up
20 Goblet Squat
20 Stiff Leg Deadlift
60 sec plank
Complete in 15 min. Use weight light enough to move through all the movements.
Work up to 1 set of 2 Back squat @ 90% 1 RM
Work up as you see fit
3 sets of 5 reps @ 80% 1 RM
Rest 3-4 min between sets
3 sets x 20 reps Leg press Heavy!
Use as heavy of a weight as you can for 20 reps. 2 or 3 45 lb plates a side
Rest 2 min between sets
20 Leg ext.
20 Hamstring curl (standing or seated)
Rest as needed
3 sets x 20 reps Weighted Sit ups on decline bench press. Hold dumbbell across chest and curl up.