Daily Workout: Dec 18, 2018
General Warm Up
10 min Cardiovascular work @ moderate pace
2×5 PVC Pipe pass through
2×10 Dumbbell Strict Press @ 2×10 lb dumbbells
2×5 Push Up
25 Pull Up
25 Push Up
Break reps up to keep good form
*If you can not do Pull ups, do negatives or plank pulls
*If you can not do push ups, incline upper body off bench
10 Strict form Lat Pull Down on cable machine
10 Incline dumbbell bench press
Rest 60 seconds
*Use moderate weight, but something you can get 10 reps with. Make sure you are able to use proper form
Use EZ bar or neutral grip bar for this if possible
10 reps Skull Crusher
10 reps Pull Over
10 reps Press Out
All consecutive reps.
No need for heavy weight here, this should be a burner
5/5 Knees to elbow with twist. Raise knees up and twist at the top to hit obliques.
Rest as needed
*A cool down is different for everyone. If you want to flush with 10 min cardio, then do that! If you are someone who likes to roll your muscles out, then consider that the cool own. We all need different things, and different things on different days. If you do not know what works best for your body, do 10 min cardiovascular work to flush your muscles.