Daily Workout: Dec 14, 2018
Daily Workouts, Fitness, Today In Lisa's World
General Warm Up
10 min Row at moderate pace (2:30/500 m split at the slowest)
Then:
Set Rower for 30 seconds Work and 90 sec Rest
During the 90 sec Rest, player must complete 3-5 Pull Ups (if you can not do a Pull Up, do 5 Plank Pulls)
Also, during 30 sec row, player must complete a set number of meters each round
Beginner: 100 Meters
Intermediate: 120 meters
Advanced: 130 meters
Complete 15-20 rounds
Then:
Cool Down 10 Min cardiovascular moderate pace (2:30/500 m split at the slowest)
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