Daily Workout: August 20, 2018
General Warm Up
10 min light cardiovascular work
Work up to 90% 1RM Back Squat
3 Sets of 6 reps at lighter weight (take weight to 65-75% of 1RM)
Rest as needed between sets
20 Leg Press Heavy on leg press. Feet high and straight (don’t open toes)
Rest as needed
20 Hamstring curl
20 Leg Ext.
Cool Down Stair master for 20 Minutes medium intensity.