Strength Lower

General Warm Up

10 min light cardiovascular work

Then:

Work up to 90% 1RM Back Squat

Then:

3 Sets of 6 reps at lighter weight (take weight to 65-75% of 1RM)

Rest as needed between sets

Then:

20 Leg Press Heavy on leg press.  Feet high and straight (don’t open toes)

3 sets

Rest as needed

Then:

20 Hamstring curl

Superset

20 Leg Ext.

Then:

Cool Down Stair master for 20 Minutes medium intensity.