Daily Workout: August 15, 2018
Daily Workouts, Fitness, Today In Lisa's World
Upper Body Strength
General Warm Up
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Then:
3×5 PVC Pipe Pass Through, slow and controlled
Then:
25 Seated Cable Pull Down Wide grip
25 Push Up off bench or bar in squat rack
25 Banded Pull Apart
4 Rounds
no rest
This should be done in 15 min
Then:
10/10 Single arm/unilateral Bench Press @ 75% 1RM
8 Sets
Rest 60 Seconds between sets
Then:
12 Skull Crusher
1st set goes to the forehead, 2nd set to the nost, 3rd set to the chin
3 Rounds
Rest 60 sec between sets
Then:
Max Reps Banded Pull down
+
Max Reps banded tricep ext.
+
Max Reps Banded Face Pulls
4 Sets
All superset
Then:
Cool Down
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